Asario, often called garden cress seeds (lepidium sativum), belongs on the Cruciferae family and it is alternatively namedALIV or HALIM seeds in India. It's actually not commonly used, As a result Substantially stays unfamiliar about it. In India, It is developed to be a culinary vegetable.
Asario seeds are compact, reddish-brown seeds with a pointy, tangy, and peppery taste. They have medicinal Attributes, staying valuable for problems like leprosy, skin diseases, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specially large in vitamin A.
Also referred to as popular cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by many names for instance halim, chandrashoor, and asalu. Per a hundred grams, it offers 30 Kcal of Electrical power, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of fat. Also, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.